Game version
Quiet-entry game: a partner watches from the side and gives a thumbs-up for a straight line and a small splash. Swap. Only dives your coach has cleared.
Short and Long Entry Saves
Learn what to do under the water when a dive goes in a little short or a little long, guided by your coach.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your coach explains one save for a short entry and one for a long entry.
Core: A dive you know. Beat your own quietest entry.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Pool
- Bring
- Springboard, deep water, diving coach
- Level · skill
- Advanced · Entry
The steps
How it works
- Your coach explains one save for a short entry and one for a long entry.
- Practice the movements on dry land first.
- Do simple dives and feel whether each one is short, long or right.
- Tell your coach before they tell you; do 8.
Coaching point
Feel it, then fix it.
Safety: Only on a board or platform with a diving coach watching, in water your coach has checked meets the diving depth standard (about 12 feet under a 1 yard (1 m) board). Never in shallow water, never alone.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (feet-first from the deck), Core (a dive you know), More (the same dive from higher, with your coach’s OK). Beat your own quietest entry.
Story
You are a needle slipping into the water without a ripple.
My best
Beat your own count
Beat your own quietest entry. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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