Game version
Quiet-entry game: a partner watches from the side and gives a thumbs-up for a straight line and a small splash. Swap. Only dives your coach has cleared.
Rip Entry from the 1-Meter
Work on a vertical entry with very little splash from the 1 yard (1 m) board, with your coach.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do a simple dive your coach chooses.
Core: A dive you know. Beat your own quietest entry.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Pool
- Bring
- 1-meter springboard, deep water, diving coach
- Level · skill
- Advanced · Entry
The steps
How it works
- Do a simple dive your coach chooses.
- Line up early with a flat grab and tight body.
- Swim your arms out to the sides as your waist goes under.
- Do 8 and ask your coach about the splash on each one.
Coaching point
Line up early, grab hard.
Safety: Only on a board or platform with a diving coach watching, in water your coach has checked meets the diving depth standard (about 12 feet under a 1 yard (1 m) board). Never in shallow water, never alone.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (feet-first from the deck), Core (a dive you know), More (the same dive from higher, with your coach’s OK). Beat your own quietest entry.
Story
You are a needle slipping into the water without a ripple.
My best
Beat your own count
Beat your own quietest entry. Only your own number counts: today against last time.
Practice makes progress
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