Game version
Statue lines: hold a straight line on the deck while a partner checks toes, knees and arms and shares one thing they liked. Swap.
Copy your partner's diving shapes like a mirror, then check each other's toes and knees together.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Face your partner on a mat.
Core: 5. Beat your own straightest line.
The steps
Coaching point
Copy it, then check it.
Safety: Use a mat or soft floor with space all around you. Stop if anything hurts.
Make it fun
Game version
Statue lines: hold a straight line on the deck while a partner checks toes, knees and arms and shares one thing they liked. Swap.
Challenge
Pick a level: Less (hold 3 seconds), Core (5), More (8). Beat your own straightest line.
Story
You are a pencil, long and perfectly straight.
My best
Beat your own straightest line. Only your own number counts: today against last time.
Practice makes progress
Free for families and teams
Sign up and the free diving week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.