Game version
Deck follow-the-leader: one person leads a dryland movement and the group copies. Swap the leader each time.
Ankle Point and Flex
Strong pointed feet make a clean line; point and flex your ankles slowly to build them.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit with your legs straight out in front.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Small room
- Bring
- Mat
- Level · skill
- Beginner · Line & Form
The steps
How it works
- Sit with your legs straight out in front.
- Point your toes as far as they go and hold 3 seconds.
- Pull them back toward you and hold 3 seconds.
- Do 15 slow points.
Coaching point
Point all the way.
Safety: Use a mat or soft floor with space all around you. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool deck like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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