Game version
Dribble dance: put on a song and dribble until it stops, then freeze with the ball. A partner can pause the music, and everyone keeps playing.
Dribble Move Combos
Chain two moves together (hesitation + crossover, in-and-out + between the legs).
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set two cones 10 feet apart. Dribble at the first cone at game speed.
Core: Both hands. Beat your own best run without losing the ball.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Basketball, 2 cones
- Level · skill
- Advanced · Ball Handling
The steps
How it works
- Set two cones 10 feet apart. Dribble at the first cone at game speed.
- Do hesitation then crossover and attack the second cone.
- Switch to in-and-out then between-the-legs on the next trip.
- Complete 6 trips for each combo.
Coaching point
The first move sets up the second. Explode out of it.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number to call). Beat your own best run without losing the ball.
Story
You are a magician with a ball on an invisible string.
My best
Beat your own count
Beat your own best run without losing the ball. Only your own number counts: today against last time.
Practice makes progress
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