Game version
Dribble dance: put on a song and dribble until it stops, then freeze with the ball. A partner can pause the music, and everyone keeps playing.
Dribble and Toss Catch
Keep a dribble going with one hand while you toss and catch a tennis ball with the other, so your dribble works without your eyes.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Dribble with your right hand at waist height.
Core: Both hands. Beat your own best run without losing the ball.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Basketball, tennis ball
- Level · skill
- Advanced · Ball Handling
The steps
How it works
- Dribble with your right hand at waist height.
- Toss a tennis ball up a little with your left hand and catch it.
- Keep the dribble going the whole time.
- Do 30 catches with each hand.
Coaching point
Eyes on the tennis ball, feel the dribble.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number to call). Beat your own best run without losing the ball.
Story
You are a magician with a ball on an invisible string.
My best
Beat your own count
Beat your own best run without losing the ball. Only your own number counts: today against last time.
Practice makes progress
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