Game version
Dribble dance: put on a song and dribble until it stops, then freeze with the ball. A partner can pause the music, and everyone keeps playing.
Cone Crossover Weave
Change direction with the crossover while keeping the ball low and protected.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Both hands. Beat your own best run without losing the ball.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Basketball, 5 cones or shoes
- Level · skill
- Developing · Ball Handling
The steps
How it works
- Set 5 cones in a line, 4 feet apart.
- Dribble to each cone and cross over around it, staying low.
- Go down and back for one rep. Do 6 reps.
- Next round, add a hesitation before each crossover.
Coaching point
Sell the move with your shoulders. Stay low.
Step by step
The drill in 3 frames
Set 5 cones in a line, 4 feet apart.
Dribble to each cone and cross over around it, staying low.
Go down and back
Go down and back for one rep. Do 6 reps.
- Dribble
- Faint: already done
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number to call). Beat your own best run without losing the ball.
Story
You are a magician with a ball on an invisible string.
My best
Beat your own count
Beat your own best run without losing the ball. Only your own number counts: today against last time.
Practice makes progress
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