Homeschool PE · PreK-12
A homeschool PE year your child will actually do
Short, age-right sessions at home, three or four a week. Your child logs the work, and you print a PE log whenever you need
one. $12.99 a month per child or $19.99 a month for the whole household ($117 or $179 a year). The first 30 days are free, with no card.
What a year looks like, by grade
PreK-2
30 to 60 minutes a week: 10 to 15 minutes, 3 to 4 times a week.
Short play-based sessions with a grown-up: a warm-up game, one skill game, a calm-down, then the child logs it.
- Moving in many ways
- Rolling, throwing, kicking and catching
- Space, pathways and partners
- My body and being active
Printable scope and sequence for PreK-2 →Grades 3-5
40 to 100 minutes a week: 20 to 25 minutes, 2 to 4 times a week.
Mostly games: a warm-up, two skill blocks that build on each other, a small game, a cool-down and a short log.
- Sport skills in combination
- Small-game ideas
- Fitness through play
- Teamwork and fair play
Printable scope and sequence for Grades 3-5 →Grades 6-8
90 to 160 minutes a week: 30 to 40 minutes, 3 to 4 times a week.
A dynamic warm-up, a skill block, a conditioning or game block with healthy-load limits, a cool-down and a log with an effort rating.
- Skill refinement in a chosen sport
- Tactics and decision-making
- Building a fitness habit
- Leadership and sportsmanship
Printable scope and sequence for Grades 6-8 →Grades 9-12
135 to 240 minutes a week: 45 to 60 minutes, 3 to 4 times a week.
A warm-up, a skill or strength block, a game or conditioning block, a cool-down, and a written reflection, with rest days built in.
- Skill and performance in a lifetime or team sport
- Strength, conditioning and injury prevention
- A personal activity plan for life
- Responsibility, leadership and teamwork
Printable scope and sequence for Grades 9-12 → Sports covered: soccer, basketball, football, baseball, softball, volleyball, hockey, lacrosse and more, from the same drill library the app uses. Spans go by grade; the plans go by age, so the match is approximate.
How progress and hours are kept
Your child logs each session: minutes, what they practiced and how hard it felt. From your parent account you print a PE log for any
date range, with dates, minutes, activities, skills, effort and growth compared only with your child's own earlier weeks. It never
compares your child with anyone else, and it never includes a coach's notes on mistakes.
Standards
Every unit supports at least one of the four SHAPE America 2024 National Standards:
- Motor skills: Builds a range of motor skills and movement patterns.
- Movement and fitness concepts: Applies knowledge of movement, tactics and fitness concepts.
- Social skills through movement: Develops social skills and respect for others through movement.
- Personal activity and wellness: Builds the habits and knowledge to stay active and well for life.
The standard names are short paraphrases, not the official text. Matching a unit to a standard is our own judgment. The Utah match is approximate: Utah organizes its PE standards by grade and is revising them, so check the current text before you file.
Questions parents ask
Can I pay for SSTracker with Utah Fits All or other ESA funds?
Each program decides what it pays for, and its rules differ by state and can change, so we do not tell you what yours will cover. SSTracker is not listed on any program's marketplace yet; the state pages linked below say so the day that changes. Each purchase is reviewed by the program. We cannot promise approval. Check with your program first. The price is the same for everyone: $12.99 a month per child or $19.99 a month for the whole household ($117 or $179 a year).
What does a homeschool PE year with SSTracker look like?
Your child does short sessions at home, from about 10 minutes at PreK-2 up to about 45 minutes in high school, three or four times a week. The app builds the week for their age and keeps it within healthy limits. They log what they did, and you print a PE log at any time.
What do I get that I can hand to my school district, portfolio reviewer or program?
A printable PE log for any date range: dates, minutes, activities, skills practiced, effort and how your child has grown compared with their own earlier weeks. There is also a scope and sequence for each grade span that lists the units and the national and Utah standards each one supports, and an itemized receipt.
Does it match the national PE standards?
Each unit is matched to one or more of the four SHAPE America 2024 National Standards. We also show an approximate match to Utah Core PE strands. The match is our own judgment, so say so if you file it, and check your state’s current standards.
How much time is that each week?
It depends on the age: roughly 30 to 60 minutes a week at PreK-2, 40 to 100 at grades 3-5, 90 to 160 at grades 6-8 and 135 to 240 at grades 9-12, with rest days. These are the ranges the sessions are built on.
Is my child compared with other children?
No. Progress is only measured against your child’s own start, and the log never ranks one child against another. Your child sees no prices, no scholarships and no invoices.
How does the free trial work?
The first 30 days are free and need no card. After that it is $12.99 a month per child or $19.99 a month for the whole household ($117 or $179 a year). Cancel any time.
Does a family need a club?
No. A family can sign up on its own and add a child. A club or team is optional and managing a team is always free.
Sold by Scintillation Cyber Solutions, LLC as SSTracker: Online physical education curriculum and training software.
Your state's program
What each program's own pages say, with the source and the date we checked. Your program decides what it pays for.
Every state we looked at → Homeschool PE, by email
Home PE plans, and what to ask about state scholarship (ESA) money. Free, about every two weeks. More choices