Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Side Bound and Hold
Jump sideways from one foot and land on the other, holding still for two seconds.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on your right foot.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Nothing to bring
- Level · skill
- Developing · Digging
The steps
How it works
- Stand on your right foot.
- Bound sideways to land on your left foot.
- Hold the landing still for 2 seconds.
- Do 8 each way.
Coaching point
Stick it, knee over toes.
Safety: Land softly on two feet with bent knees on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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