Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Shuffle and Block
Move along the net with a shuffle step and block.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Net
- Level · skill
- Developing · Blocking
The steps
How it works
- Start in the middle of the net.
- Shuffle two steps to the right and block jump.
- Shuffle back and go left.
- Do 12 blocks.
Coaching point
Stay square to the net.
Safety: Land on two feet on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Step by step
The drill in 3 frames
Start in the middle of the net.
Shuffle two steps to the right and block jump.
Shuffle back and go left.
- Shuffle or slide
- Faint: already done
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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