Game version
Mirror block: a partner moves along the net and you slide and match them with your hands up, with nothing hit over the net. Swap often.
Block Eye Sequence
Look in the right order: the pass, the setter, the set, then the hitter.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Partners pass, set and toss to a hitter on the other side.
Core: Jogs. Beat your own run of matched slides.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and 3 partners
- Space
- Gym or court
- Bring
- Volleyball, 3 partners
- Level · skill
- Developing · Blocking
The steps
How it works
- Partners pass, set and toss to a hitter on the other side.
- Say out loud what you look at: "pass, setter, ball, hitter".
- Move to block in front of the hitter.
- Do 12 reps without jumping, then 6 with a jump.
Coaching point
See the hitter last.
Safety: Land softly on two feet with bent knees on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of matched slides.
Story
You are a wall that moves with the wind.
My best
Beat your own count
Beat your own run of matched slides. Only your own number counts: today against last time.
Practice makes progress
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