Game version
Mirror block: a partner moves along the net and you slide and match them with your hands up, with nothing hit over the net. Swap often.
Crossover Block Step
Cover more net with a crossover step and still jump square.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start in blocking ready position in the middle.
Core: Jogs. Beat your own run of matched slides.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Tape line
- Level · skill
- Developing · Blocking
The steps
How it works
- Start in blocking ready position in the middle.
- Step, cross over and plant to face the net.
- Jump with hands up and land on both feet.
- Do 6 each way.
Coaching point
Plant square before you jump.
Safety: Keep the jump count low (stop at the number in the steps) and land on two feet with soft knees. Stop if your knees hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of matched slides.
Story
You are a wall that moves with the wind.
My best
Beat your own count
Beat your own run of matched slides. Only your own number counts: today against last time.
Practice makes progress
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