Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Shank Chase
Chase a ball that flies off the court and play it back high.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A partner tosses the ball high and away from you.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Volleyball, partner
- Level · skill
- Developing · Digging
The steps
How it works
- A partner tosses the ball high and away from you.
- Turn and run to get under it.
- Play it back high toward your partner.
- Do 10 chases with rest between.
Coaching point
Turn and run, then face the target.
Safety: Warm up first and keep the area clear of loose balls.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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