Game version
Toss-and-hit pairs: a partner tosses and you approach and hit to a target zone, then swap. The pair counts clean hits together.
Toss and Hit Over the Net
Put the approach and arm swing together on your own toss.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Toss the ball high in front of your hitting shoulder.
Core: Approach. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Volleyball, net
- Level · skill
- Developing · Hitting
The steps
How it works
- Toss the ball high in front of your hitting shoulder.
- Take your approach and jump.
- Hit the ball over the net at the top of your reach.
- Do 20 hits.
Coaching point
Reach high, contact in front.
Safety: Land on two feet on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (stand and hit), Core (approach), More (call the zone first). Beat your own best out of 10.
Story
You are a thunderbolt: one clean approach, one bright flash.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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