Game version
Toss-and-hit pairs: a partner tosses and you approach and hit to a target zone, then swap. The pair counts clean hits together.
Hit a Held Ball
A coach holds the ball up high near the net so you can practice the hand contact at full reach.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A coach stands on a sturdy box beside your landing spot and holds a ball up high and steady near the net.
Core: Approach. Beat your own best out of 10.
- Ages
- 11 and up
- Time
- 10 min
- Space
- Gym or court
- Bring
- Volleyball, coach
- Level · skill
- Developing · Hitting
The steps
How it works
- A coach stands on a sturdy box beside your landing spot and holds a ball up high and steady near the net.
- Take your approach and jump.
- Swing and knock the ball out of their hand with a full wrist snap.
- Do 10 swings.
Coaching point
Full reach, snap over the top.
Safety: Land softly on two feet with bent knees on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (stand and hit), Core (approach), More (call the zone first). Beat your own best out of 10.
Story
You are a thunderbolt: one clean approach, one bright flash.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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