Game version
Mirror block: a partner moves along the net and you slide and match them with your hands up, with nothing hit over the net. Swap often.
Pressing Over the Net
Reach over the net so the ball goes down on the other side.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner stands on a sturdy box a step back from the net on their side and reaches a ball out just above the tape, so nobody is under the net.
Core: Jogs. Beat your own run of matched slides.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Net, partner, volleyball
- Level · skill
- Developing · Blocking
The steps
How it works
- Your partner stands on a sturdy box a step back from the net on their side and reaches a ball out just above the tape, so nobody is under the net.
- Jump and press your hands over to touch it.
- Do not touch the net.
- Do 15 reps.
Coaching point
Reach over, not just up.
Safety: Land on two feet on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of matched slides.
Story
You are a wall that moves with the wind.
My best
Beat your own count
Beat your own run of matched slides. Only your own number counts: today against last time.
Practice makes progress
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