Game version
Pass-to-target pairs: a partner tosses or serves softly and you pass to a target. The pair counts good passes, then swaps.
Pass to Yourself
Keep the ball up on your own to learn control.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Toss the ball and pass it straight up off your platform.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Volleyball
- Level · skill
- Beginner · Passing
The steps
How it works
- Toss the ball and pass it straight up off your platform.
- Keep it going at head height.
- Count how many you get in a row.
- Do 5 attempts and record your best.
Coaching point
Small movements, use your legs.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (to a small target). Beat your own best out of 10.
Story
You are a mail carrier delivering the ball to the setter’s door.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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