Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Sprawl and Recover
Go to the floor for a ball and get back up fast.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Step forward into a low lunge.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Soft floor or mat, knee pads
- Level · skill
- Developing · Digging
The steps
How it works
- Step forward into a low lunge.
- Slide your arm along the floor and lower your chest.
- Push up and return to ready position.
- Do 10 each side.
Coaching point
Go low first, then slide.
Safety: For ages 11 and up. Learn it first on a mat or soft grass, wear knee pads and use a clean, dry floor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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