Game version
Track follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Tall and Quick Runs
Short, relaxed sprint runs that teach you to run tall with quick feet.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark a 20-yard lane with two cones.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Cones
- Level · skill
- Beginner · Sprint Speed
The steps
How it works
- Mark a 20-yard lane with two cones.
- Run it at about three-quarter speed, standing tall.
- Walk back slowly to rest.
- Do 6 runs and feel each one get smoother.
Coaching point
Tall hips, quick feet.
Safety: Warm up fully first. Run on flat, dry ground and stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the infield like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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