Game version
Cone-call game: a partner calls a cone and you move to it with a smooth start. Swap callers and rest fully.
Arm Action in a Mirror
Learn the fast, relaxed arm swing that drives good sprint running.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand tall in front of a mirror with elbows bent about 90 degrees.
Core: 10. Aim for a smooth start, not a faster time.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Mirror or window
- Level · skill
- Beginner · Sprint Speed
The steps
How it works
- Stand tall in front of a mirror with elbows bent about 90 degrees.
- Swing your arms from hip pocket to chin height.
- Keep your shoulders low and hands loose.
- Do 4 sets of 20 seconds, then 3 sets seated on the floor.
Coaching point
Hip to chin, loose hands.
Safety: Keep your shoulders relaxed and stop if your shoulder hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (5 yards), Core (10), More (15). Aim for a smooth start, not a faster time.
Story
You are a cheetah crossing the grassland, then resting in the shade.
My best
Beat your own count
Aim for a smooth start, not a faster time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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