Game version
Target-box serving: two teams of two take turns serving into target boxes. Each team counts only its own boxes hit.
Trophy Pose Holds
Find the balanced position at the top of the serve before you swing.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start in your serve stance.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Racket
- Level · skill
- Beginner · Serve
The steps
How it works
- Start in your serve stance.
- Lift both arms into the trophy pose and hold for 3 seconds.
- Finish with a slow swing up and through.
- Do 15 reps.
Coaching point
Tossing arm high, knees bent.
Safety: Warm up your arm first, keep serve sets short, and stop if your shoulder, elbow or low back hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a box: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are opening the match with a serve that lands exactly on the line.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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