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  3. Forehand

Topspin Over the Rope

Brush up the ball so it clears a rope above the net and still lands in the court.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Tie a rope about a racket length above the net.

Core: Medium. Beat your own longest rally.

Ages
11 and up
Time
12 min
Players
You and a partner
Space
Gym or court
Bring
Racket, balls, court, rope or string, partner
Level · skill
Developing · Forehand

The steps

How it works

  1. Tie a rope about a racket length above the net.
  2. Take feeds and swing low to high.
  3. Hit 30 forehands over the rope.
  4. Count how many clear the rope and land in.

Coaching point

Brush up, finish high.

Safety: Use the ball and court for your age: red ball on a short court at 8 and under, orange at 9 to 10, green at 10 to 12.

Make it fun

Play it, don't drill it

Game version

Rally game: a pair rallies forehands and tries to beat its own longest rally, then swaps feeders.

Challenge

Pick a level: Less (soft balls, close), Core (medium), More (cross-court targets). Beat your own longest rally.

Story

You are playing the last rally of a final.

My best

Beat your own count

Beat your own longest rally. Only your own number counts: today against last time.

Practice makes progress

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