Game version
Rally game: a pair rallies forehands and tries to beat its own longest rally, then swaps feeders.
Forehand Cross-Court Rally
Rally forehands cross-court with a partner, aiming past the service line for depth.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand at the baseline corners, both on the forehand side.
Core: Medium. Beat your own longest rally.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, balls, partner, court
- Level · skill
- Developing · Forehand
The steps
How it works
- Stand at the baseline corners, both on the forehand side.
- Rally cross-court with full swings at a steady pace.
- Aim each ball to land past the service line.
- Count your longest rally out of 5 tries.
Coaching point
Through the ball, finish high.
Safety: Use the ball and court for your age: red ball on a short court at 8 and under, orange at 9 to 10, green at 10 to 12.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft balls, close), Core (medium), More (cross-court targets). Beat your own longest rally.
Story
You are playing the last rally of a final.
My best
Beat your own count
Beat your own longest rally. Only your own number counts: today against last time.
Practice makes progress
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