Game version
Target-box serving: two teams of two take turns serving into target boxes. Each team counts only its own boxes hit.
Same Toss, Three Serves
Hit a flat, slice and spin serve from one toss so a returner cannot read your serve early.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Toss to the same spot every time.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Racket, balls, court, targets
- Level · skill
- Advanced · Serve
The steps
How it works
- Toss to the same spot every time.
- Change only the racket angle and swing path.
- Hit 6 of each serve type.
- Count the serves that land in and go where you planned.
Coaching point
One toss, three swings.
Safety: The spin (kick) serve is for ages 13 and up; younger players hit flat and slice only. Warm up your arm first. Stop if your shoulder, elbow or low back hurts, and keep serve sets short.
Make it fun
Play it, don't drill it
Challenge
Pick a box: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are opening the match with a serve that lands exactly on the line.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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