Game version
Target-box serving: two teams of two take turns serving into target boxes. Each team counts only its own boxes hit.
First-Serve Percentage Sets
Track how many first serves you land in sets of ten and beat your own number over the weeks.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Serve 10 first serves from each side.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Racket, balls, court, notebook
- Level · skill
- Advanced · Serve
The steps
How it works
- Serve 10 first serves from each side.
- Write down how many landed in.
- Rest 2 minutes, then serve a second set.
- Compare with your number from last week.
Coaching point
In first, then add pace.
Safety: Warm up your arm first. Stop if your shoulder, elbow or low back hurts, and keep serve sets short.
Make it fun
Play it, don't drill it
Challenge
Pick a box: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are opening the match with a serve that lands exactly on the line.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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