Game version
Target-box serving: two teams of two take turns serving into target boxes. Each team counts only its own boxes hit.
Pressure Serve Games
Serve whole games with a score so second serves really matter.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Play a service game against an imaginary returner.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Racket, balls, court
- Level · skill
- Advanced · Serve
The steps
How it works
- Play a service game against an imaginary returner.
- A fault is a lost point on the second serve.
- Start some games at 30-40.
- Play 6 games.
Coaching point
Breathe, bounce, commit.
Safety: Warm up your arm first, keep serve sets short, and stop if your shoulder, elbow or low back hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a box: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are opening the match with a serve that lands exactly on the line.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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