Game version
Target-box serving: two teams of two take turns serving into target boxes. Each team counts only its own boxes hit.
Red-Ball Underhand Serve
Start every point on a short court with an easy underhand serve that always goes in.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand behind the short-court line, side-on to the net.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Racket, red balls, short court or driveway
- Level · skill
- Beginner · Serve
The steps
How it works
- Stand behind the short-court line, side-on to the net.
- Drop the ball and swing up gently from below.
- Aim for the box diagonally across from you.
- Serve 15 and count how many land in.
Coaching point
Swing slow, aim big.
Safety: Use the ball and court for your age: red ball on a short court at 8 and under, orange at 9 to 10, green at 10 to 12.
Make it fun
Play it, don't drill it
Challenge
Pick a box: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are opening the match with a serve that lands exactly on the line.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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