Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Towel-Resisted Starts
Drive against light resistance, then sprint free to train your first three steps.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner holds a towel around your waist from behind.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Towel, partner
- Level · skill
- Advanced · Base Running
The steps
How it works
- Your partner holds a towel around your waist from behind.
- Drive forward for 5 steps against light pull.
- Your partner lets go; sprint 10 more yards.
- Do 6 reps with full rest.
Coaching point
Low and long.
Safety: Warm up first and rest fully between runs. Stop if a muscle feels tight. On hot days drink water and rest in the shade, and stop if you feel dizzy or get a headache. If you hear thunder, go inside. The partner pulls lightly and lets go smoothly.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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