Game version
Target-throw game: throw at a target from a set distance and let the pair keep one total. Keep to your usual number of throws.
Catcher Throw-Down
Catchers come up quickly with short footwork and throw to second on a line.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Squat as if a runner is on first.
Core: Medium. Keep your usual number of throws and compare only your own accuracy.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Full catcher's gear, softballs, partner at second base
- Level · skill
- Advanced · Arm Strength
The steps
How it works
- Squat as if a runner is on first.
- Catch the pitch, bring the ball to your ear as your feet move under you.
- Throw on a line to second base.
- Make 10 throws and rest between groups of 5.
Coaching point
Quick feet, quick ball.
Safety: Wear full catcher's gear (helmet with mask, throat guard, chest protector and shin guards, plus a cup for boys) whenever a ball is thrown to you. A chest protector that meets NOCSAE ND200 is recommended. Count your throws; stop at 10 hard throws.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (short), Core (medium), More (a step back). Keep your usual number of throws and compare only your own accuracy.
Story
You are a catcher throwing to second base, one accurate throw at a time.
My best
Beat your own count
Keep your usual number of throws and compare only your own accuracy. Only your own number counts: today against last time.
Practice makes progress
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