Game version
Recover relay: a partner dribbles a short distance ahead, and you turn, run and get goal-side to close the shooting lane. Swap.
Recovery Run and Block
Recover from behind an attacker and get goal-side in time to block the shot.
By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start 3 yards behind your partner, who dribbles at goal from 30 yards.
Core: Medium. Beat your own count of recoveries.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Soccer ball, partner, goal
- Level · skill
- Advanced · Defending
The steps
How it works
- Start 3 yards behind your partner, who dribbles at goal from 30 yards.
- Sprint to get between them and the goal.
- Turn side-on and block or force them wide.
- Do 8 reps each with full rest.
Coaching point
Run to the goal side first, the ball second.
Safety: Stay on your feet; no tackles from behind.
Make it fun
Play it, don't drill it
Challenge
Levels: Less (a big lead), Core (medium), More (a small lead). Beat your own count of recoveries.
Story
You are a superhero flying back to save the day just in time.
My best
Beat your own count
Beat your own count of recoveries. Only your own number counts: today against last time.
Practice makes progress
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