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Keeper Two-Footed Wall Passes

Keepers use their feet more than their hands in a game. Pass and receive off a wall with both feet.

By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

AA · YOU3 TO 5 STEPS
AA · YOU
SetupStand 3 to 5 steps from a wall.

Core: Medium. Beat your own best run.

Ages
7 and up
Time
8 min
Players
Just you
Space
Small room
Bring
Soccer ball, wall
Level · skill
Beginner · Passing & Receiving

The steps

How it works

  1. Stand 3 to 5 steps from a wall.
  2. Pass with your right foot, stop the rebound, pass again.
  3. Then the same with your left foot.
  4. Do 2 sets of 10 with each foot. Older keepers take the first touch away to one side.

Coaching point

Keepers use their feet the most. Both feet, every time.

Step by step

The drill in 3 frames

  1. AA · YOU3 TO 5 STEPS

    Stand 3 to 5 steps from a wall.

  2. AA · YOU

    Pass with your right foot, stop the rebound

    Pass with your right foot, stop the rebound, pass again.

  3. AA · YOU

    take the first touch away to one side

    Do 2 sets of 10 with each foot. Older keepers take the first touch away to one side.

  • Dribble
  • Ball: pass, toss or throw
  • Ball coming back
  • Faint: already done

Make it fun

Play it, don't drill it

Game version

Wall-pass pair: take turns passing off the wall with both feet. Your pair keeps one running count.

Challenge

Pick a level: Less (close), Core (medium), More (one touch). Beat your own best run.

Story

You are a keeper-turned-playmaker, passing like a midfielder.

My best

Beat your own count

Beat your own best run. Only your own number counts: today against last time.

Practice makes progress

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