Game version
Beat-the-song: do quick, clean touches for one chorus of your favorite song, then rest for the verse. Two friends can alternate.
Ball Mastery Intervals
Fitness with the ball: 30 seconds of quick, quality touches, 30 seconds of rest.
By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Pick 4 ball-mastery moves you know.
Core: 30. Beat your own best count of clean touches.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Small room
- Bring
- Soccer ball
- Level · skill
- Beginner · Fitness
The steps
How it works
- Pick 4 ball-mastery moves you know.
- Do one move for 30 seconds, fast but clean.
- Rest 30 seconds.
- Work through 5 to 10 rounds. At 14 and over, make the work rounds harder.
Coaching point
Keep the touches clean even when tired.
Safety: Counts toward your training time this week. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (20 seconds), Core (30), More (40). Beat your own best count of clean touches.
Story
You are a drummer, and the ball is your drum.
My best
Beat your own count
Beat your own best count of clean touches. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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