Game version
Pass-and-run trio: pass along the line while running forward and count completed passes, then swap. The trio tries to beat its own last count.
Passing on the Run in Pairs
Pass and catch at a jog without slowing down or drifting across the field.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark a 20-yard channel with cones.
Core: Jog. Beat your own longest run of passes.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Rugby ball, partner, cones
- Level · skill
- Developing · Catch & Pass
The steps
How it works
- Mark a 20-yard channel with cones.
- Jog up the channel with a partner, passing back and forth.
- Keep running straight; turn only your hips and arms.
- Do 6 lengths, then switch sides.
Coaching point
Run straight, pass flat.
Safety: Warm up first and run on flat, non-slip ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (jog), More (pass to the weaker side). Beat your own longest run of passes.
Story
You are a relay of pigeons carrying a message down the field.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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