Game version
Pass-and-run trio: pass along the line while running forward and count completed passes, then swap. The trio tries to beat its own last count.
Catching From Behind on the Run
Turn your hands and eyes to catch a pass that comes from behind you while you run.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jog up a 20-yard channel with your partner a little behind you.
Core: Jog. Beat your own longest run of passes.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Rugby ball, partner, cones
- Level · skill
- Developing · Catch & Pass
The steps
How it works
- Jog up a 20-yard channel with your partner a little behind you.
- Turn your chest slightly toward them and show your hands.
- Catch, then pass back after two steps.
- Do 6 lengths and count clean catches.
Coaching point
Show hands early, catch in front.
Safety: Warm up first and run on flat, non-slip ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (jog), More (pass to the weaker side). Beat your own longest run of passes.
Story
You are a relay of pigeons carrying a message down the field.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free rugby week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.