Game version
Ball-presentation game: place the ball and set a strong base while a partner reads your position aloud, with no contact. Swap.
Jackal Shape Over the Ball
Learn the strong, low shape for winning the ball on the ground, with no opponent yet.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Place a ball on the ground in front of you.
Core: Steady. Beat your own steadiest base.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Rugby ball, mat
- Level · skill
- Developing · Breakdown
The steps
How it works
- Place a ball on the ground in front of you.
- Step over it with feet wide, hips low and back flat, chest over the ball.
- Grip the ball with both hands and lift it to your chest.
- Do 12 reps, holding the shape 3 seconds each.
Coaching point
Hips low, hands on the ball.
Safety: No opponent at this stage. Keep your back flat, bend your knees and stop if your back hurts. Contesting a real ball is only with a coach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (a quick reset). Beat your own steadiest base.
Story
You are a builder laying a firm foundation.
My best
Beat your own count
Beat your own steadiest base. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.