Game version
Shadow game: stay between your partner and the goal with your stick in a good spot, with no checking. Swap often.
Steer the Dodger to the Weak Hand
Set your body to push a dodger toward their weaker hand and away from the middle.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner carries the ball with their strong hand.
Core: Jogs. Beat your own run of steady shadows.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Lacrosse stick, ball, partner, cones
- Level · skill
- Developing · Defense
The steps
How it works
- Your partner carries the ball with their strong hand.
- Set up half a body toward their strong side.
- Shuffle and turn them toward their weaker hand.
- Do 8 reps each.
Coaching point
Take away the strong hand.
Safety: Wear the gear your rules require for any partner drill. Boys: NOCSAE helmet, mouthguard, gloves, arm pads and ND200 shoulder pads. Girls: SEI-certified F3077 eyewear and a mouthguard.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady shadows.
Story
You are a castle guard holding the bridge.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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