Game version
Catch-and-throw pairs: pass back and forth and count catches in a row, taking a step back each time your pair reaches its count.
Roll Dodge Stick Protection
Roll off a defender's hip while you keep the stick tight and protected.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run at a cone and plant your outside foot.
Core: Medium. Beat your own longest run of catches.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Lacrosse stick, ball, 3 cones
- Level · skill
- Advanced · Stick Skills
The steps
How it works
- Run at a cone and plant your outside foot.
- Spin your back to the cone with the stick tight to your body.
- Come out the other side and pass or shoot.
- Do 10 with each hand.
Coaching point
Stick tight, shoulders turn.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (weaker hand). Beat your own longest run of catches.
Story
You are a juggler, and the stick is your magic net.
My best
Beat your own count
Beat your own longest run of catches. Only your own number counts: today against last time.
Practice makes progress
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