Game version
Catch-and-throw pairs: pass back and forth and count catches in a row, taking a step back each time your pair reaches its count.
Quick Stick Wall Tempo
Catch and release in one motion against a wall at a high tempo with both hands.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Medium. Beat your own longest run of catches.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Lacrosse stick, ball, wall
- Level · skill
- Advanced · Stick Skills
The steps
How it works
- Stand 4 yards from the wall.
- Catch and throw without cradling for 30 seconds a set.
- Switch hands every set.
- Do 6 sets and count your clean catches against your last time.
Coaching point
Soft catch, instant release.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (weaker hand). Beat your own longest run of catches.
Story
You are a juggler, and the stick is your magic net.
My best
Beat your own count
Beat your own longest run of catches. Only your own number counts: today against last time.
Practice makes progress
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