Game version
Shadow game: stay between your partner and the goal with your stick in a good spot, with no checking. Swap often.
Goalie Ready and Track
For goalies: get set and track soft tosses into your stick.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in front of the goal with your stick head up by your shoulder.
Core: Jogs. Beat your own run of steady shadows.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner or parent
- Space
- Yard or field
- Bring
- Goalie stick, soft balls, parent or partner
- Level · skill
- Beginner · Defense
The steps
How it works
- Stand in front of the goal with your stick head up by your shoulder.
- A parent tosses soft balls to different spots.
- Step to the ball with your top hand and stick together.
- Do 30 tosses.
Coaching point
Watch it into your pocket.
Safety: Goalies wear a helmet, throat guard, chest protector and gloves. Start with soft balls and slow shots.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady shadows.
Story
You are a castle guard holding the bridge.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free lacrosse week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.