Game version
Scoop game: a partner rolls the ball and you scoop it on the move with nobody contesting it. The pair counts clean scoops, then swaps.
Call It and Box Out
Talk the ground ball: call "ball", get your body between the ball and a cone, and scoop, without touching anyone.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A coach rolls the ball into a box of cones.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Lacrosse stick, ball, 3 cones, partner
- Level · skill
- Advanced · Ground Balls
The steps
How it works
- A coach rolls the ball into a box of cones.
- Call "ball!" loudly as you go.
- Step your body between the ball and the nearest cone, then scoop.
- Do 12 reps; the partner only calls "release" and never touches you.
Coaching point
Talk, position, scoop.
Safety: No body contact: go for the ball, never the player. Helmet and gloves on when a partner rolls the ball.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow roll), Core (medium), More (to your side). Beat your own best out of 10.
Story
You are a gardener scooping up the golden apples.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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