Game version
Skate-or-run follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Squats and Wall Sits
Build the leg strength that holds a low skating stance.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do 12 bodyweight squats.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Wall
- Level · skill
- Beginner · Puck Battles
The steps
How it works
- Do 12 bodyweight squats.
- Hold a wall sit for 20 seconds.
- Rest 40 seconds.
- Do 4 rounds.
Coaching point
Knees over toes, chest up.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the ice like a frozen lake.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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