Game version
Skate-or-run follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Balance and Core Holds
A strong middle keeps you on your feet in a battle.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold a front plank for 20 seconds.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Nothing to bring
- Level · skill
- Beginner · Puck Battles
The steps
How it works
- Hold a front plank for 20 seconds.
- Hold a side plank for 15 seconds each side.
- Stand on one leg for 20 seconds each.
- Do 3 rounds.
Coaching point
Straight line from head to heels.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the ice like a frozen lake.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.