Game version
Puck dance: stickhandle to a song and freeze when it pauses. A partner can pause the music, and everyone keeps playing.
Toe Drag
Pull the puck back with the toe of your blade to beat a stick check.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Push the puck out toward a cone.
Core: Both hands. Beat your own best run without losing the puck.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stick, ball or puck, cone
- Level · skill
- Developing · Stickhandling
The steps
How it works
- Push the puck out toward a cone.
- Turn the toe of your blade over it and pull it back and across.
- Move it to your forehand.
- Do 20 reps.
Coaching point
Toe over the puck, pull it in.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number). Beat your own best run without losing the puck.
Story
You are a magician with the puck on an invisible string.
My best
Beat your own count
Beat your own best run without losing the puck. Only your own number counts: today against last time.
Practice makes progress
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