Game version
Puck dance: stickhandle to a song and freeze when it pauses. A partner can pause the music, and everyone keeps playing.
Keep-Away Handles
Keep the puck inside a small square while a partner tries to touch it with their stick.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark a square 10 feet wide.
Core: Both hands. Beat your own best run without losing the puck.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball or puck, partner, 4 cones
- Level · skill
- Developing · Stickhandling
The steps
How it works
- Mark a square 10 feet wide.
- Protect the puck for 20 seconds while your partner reaches with their stick only.
- Swap roles.
- Play 6 rounds each.
Coaching point
Turn your back, keep it moving.
Safety: Sticks only: no slashing, no pushing.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number). Beat your own best run without losing the puck.
Story
You are a magician with the puck on an invisible string.
My best
Beat your own count
Beat your own best run without losing the puck. Only your own number counts: today against last time.
Practice makes progress
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