Game version
Skill-card game: pick a card with a skill you already know and show it with your coach nearby. The pair collects five clean skills together.
Lunge to T-Lever
Practice the lunge and lever that start and finish every cartwheel and round-off, with no flipping.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in a lunge with arms by your ears.
Core: Your usual skill. Move up only with your coach’s OK.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Floor
- Level · skill
- Developing · Tumbling & Vault
The steps
How it works
- Stand in a lunge with arms by your ears.
- Tip forward into a T shape, one leg lifted behind you, body flat.
- Hold 2 seconds and come back to the lunge.
- Do 8 per leg.
Coaching point
Arms, body and leg in one line.
Safety: Stay on your feet; the cartwheel itself is only in a gym with a qualified coach and mats. Stop if your standing knee hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a shape or roll), Core (your usual skill), More (a clean skill with a stuck landing). Move up only with your coach’s OK.
Story
You are a circus star performing your favorite act.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
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