Game version
Skill-card game: pick a card with a skill you already know and show it with your coach nearby. The pair collects five clean skills together.
Backward Roll Down a Wedge
Learn the backward roll on a slope that helps you over, with a coach beside you.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit at the top of the wedge in a tuck with your chin down.
Core: Your usual skill. Move up only with your coach’s OK.
- Ages
- 11 and up
- Time
- 10 min
- Space
- Gym or court
- Bring
- Wedge mat, coach
- Level · skill
- Developing · Tumbling & Vault
The steps
How it works
- Sit at the top of the wedge in a tuck with your chin down.
- Place your hands by your ears with fingers pointing back.
- Roll back and push through your hands so your head stays free.
- Do 8 rolls with your coach watching your hands.
Coaching point
Hands by ears, push the floor away.
Safety: Only in a gym with a qualified coach and proper mats. Never try this at home.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a shape or roll), Core (your usual skill), More (a clean skill with a stuck landing). Move up only with your coach’s OK.
Story
You are a circus star performing your favorite act.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
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