1. Drills
  2. Gymnastics
  3. Balance & Control

Tiptoe Line Walk

Walk along a line on the ground, heel to toe, then on tiptoes, with arms out. Balance on a line on the floor, not up high.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Lay a rope or tape a straight line on the ground.

Ages
4 to 6
Time
3 min
Players
Just you
Space
Yard or field
Bring
Tape, chalk or a rope on the ground
Level · skill
Beginner · Balance & Control

The steps

How it works

  1. Lay a rope or tape a straight line on the ground.
  2. Your child walks along it heel to toe, arms out.
  3. Next time, walk on tiptoes.
  4. Try walking backward along the line, slowly.

Coaching point

Praise the try: “Great balancing, you stayed on the line!”

Safety: The line is on the ground, never up high. Bare feet or shoes on a non-slip floor or grass.

Make it fun

Play it, don't drill it

Game version

Let the child be the coach for a turn: show the grown-up how to do “Tiptoe Line Walk”, then swap.

Story

You are a superhero in training, and “Tiptoe Line Walk” is today’s mission.

Practice makes progress

Print it now, or save it free

Free for families and teams

Save this drill to your child or team, free

Sign up and the free gymnastics week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.

14 days free for a family, no card · Running a team is always free

Does your child's coach know about this?

An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.