Game version
Circle leader: take turns choosing the next body part to circle while everyone copies.
Wake-Up Body Circles
Draw circles with your arms, hips, knees and ankles to wake the body up before you play.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Big arm circles forward and backward, 10 each.
Core: Medium. Gentle.
- Ages
- 5 to 10
- Time
- 5 min
- Players
- Just you
- Space
- Gym or court
- Bring
- None
- Level · skill
- Beginner · Flexibility
The steps
How it works
- Big arm circles forward and backward, 10 each.
- Hip circles like a hula hoop, 10 each way.
- Ankle circles on each foot, 10 each way.
- Finish with 10 gentle neck nods.
Coaching point
Big, smooth circles.
Safety: Move into a gentle stretch, never pain. Never bounce, and never let anyone push you deeper.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (small circles), Core (medium), More (add the ankles). Gentle.
Story
You are a robot warming up.
My best
Beat your own count
Gentle. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.