Game version
Soft-hands pairs: a partner passes and you stop the ball dead inside a box of cones. The pair collects 20 soft stops.
Receiving Hard Passes
Control fast hit passes along the ground without letting them bounce off.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner slap passes or hits from 15 yards.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball, partner
- Level · skill
- Advanced · Receiving
The steps
How it works
- Your partner slap passes or hits from 15 yards.
- Get low with your stick flat on the ground.
- Cushion the ball and keep it within a stick length.
- Receive 20 passes.
Coaching point
Low and soft.
Safety: Wear your mouthguard and shin guards. Wear protective eyewear (ASTM F2713) where your league requires it. Keep your stick below your waist if you are young, never above your shoulder, or follow your league's rule.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow pass), Core (medium), More (turn to a second cone after the stop). Beat your own best out of 10.
Story
You are catching a snowflake on a spoon without breaking it.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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