Game version
Soft-hands pairs: a partner passes and you stop the ball dead inside a box of cones. The pair collects 20 soft stops.
Receive and Beat the Line
Receive a pass and get past a defender who walks onto the line to stop you.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark an end line 10 yards behind you.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and 2 partners
- Space
- Yard or field
- Bring
- Stick, ball, cones, 2 partners
- Level · skill
- Advanced · Receiving
The steps
How it works
- Mark an end line 10 yards behind you.
- A partner passes; a defender walks out from the line.
- Use your first touch to go away from them and cross the line.
- Count clean crossings out of 12.
Coaching point
First touch away from pressure.
Safety: Wear your mouthguard and shin guards. Wear protective eyewear (ASTM F2713) where your league requires it. Play the ball, never the stick or the body, and go at walking pace first.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow pass), Core (medium), More (turn to a second cone after the stop). Beat your own best out of 10.
Story
You are catching a snowflake on a spoon without breaking it.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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